1on1 Coaching

Coaching is intensive personal guidance in the form of one-on-one conversations. Together, we determine the content of your learning goal or area of concern. Depending on your goals and progress, we will continually assess what you need. You set the pace and frequency. You’re in charge.


What does a session look like?

 

Before we begin a session, it’s important to ensure there’s a good match. That’s why we schedule a free short introduction. The coaching process or conversation follows the structure of the GROW model:

  • We start with your Goal. What do you want to achieve or what are you struggling with?
  • Then, we zoom in on the Reality. What is the situation you’re in? How did you get here?
  • We discuss what Options are available. What obstacles are holding you back, and how can you overcome them?
  • Finally, we focus on your Way forward. What will you commit to? What tools will you use to move forward?


Rates

  • Digital introductory meeting (15 minutes): free and without obligation
  • Digital session (1 hour, via Teams): €150 (excl. VAT)
  • In-person session (1 hour, coaching space, Utrecht Central Station): €170 (excl. VAT)


Questions or want to schedule an introduction? Contact me!

How do I coach?

As a practical-oriented coach, I take a listening approach. Based on your story, I offer tools that strengthen your professional skills. These can range from practical templates for a development goal in project management to learning how to use clear language when addressing challenging stakeholders. What we discuss depends entirely on your situation and goals.


Coaching topics

In a coaching session, we can discuss a wide variety of topics. Here are some examples:

  • Developing project management skills
  • Gaining stakeholder support
  • Learning to give or receive feedback
  • Achieving more in your work
  • Growing in presentation skills
  • Crafting a stronger narrative
  • Improving expectation and time management
  • Gaining more control over your work
  • Developing leadership and increasing influence


Location

Coaching sessions are preferably held in person. If an in-person meeting is not possible, a digital session can also be arranged.


 
 
 
 
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